HOW TO CLEAN LUNGS IN 3 DAYS
It doesn’t take a long time to do a natural lung cleanse for
smokers, even if you were a decades-old smoker. In as little as a few days, if
you follow some of the above tips, your lungs may get clearer.
Try some Chinese medicine herbs. Eat lots of green leafy veggies.
Pineapple is one fruit that’s especially beneficial for the lungs.
And, of course, it goes without saying that one way to make your
lungs operate more efficiently is by exercising. But be careful, especially if
you’re not a frequent exerciser.
You may not have the lung capacity to jog a few miles. Stay on
the low-end of the intensity scale and work your way up. Go for long walks
before you start a high-intensity aerobic workout.
There are a lot of morning smoothie and detox recipes that will
help clean your lungs. Also, some herbal teas such have lung-cleansing
properties.
Nettle tea is just one example of many lung-cleansing herbal
teas. Matcha
tea is loaded with antioxidants. You can even make a cold
matcha tea drink. Add some turmeric to it to boost the medicinal value.
It’s never too late to do a lung cleanse, but the sooner you get
started, the better.
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